The Five-Point Weekly is something I think you will LOVE! Each week, I will personally send you 5 points split over Monday, Wednesday, & Friday that will not only be interesting to learn, but also help you reach your health and fitness goals! Those 5 points will also change and grow with all of you depending on the week. Some topics include:
- What I'm reading
- An interesting article on health, nutrition, and fitness
- New healthy recipes
- Client questions
- A short video on various topics intended to help you learn and thrive
- Weekly thoughts
- Guest posts
& More!

The idea is to build a community around this newsletter and get all of you involved. Send in your questions, introduce yourself through e-mail to me when you sign up, or join our Facebook group! Nothing is off-limits, so if you want to learn more about something, ask!

Glad to have you as part of our tribe!

James Tognarini, N.D., K.in. 
 
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